Fitness Plans

We are here to empower you to build the strength and resilience necessary for living your best life. We provide personalized fitness and nutrition tools, knowledge and support , in a welcoming environment where everyone - regardless of fitness level can thrive.

Options for Participation

Free 45min Consultation

Let's talk in person, phone or zoom. We will review your medical history, fitness goals and ensure we are a good fit.

Physical Assessment $175.00

This step is required before we can begin. In depth review of medical history, measure range of motion, strength, mobility/stability. any orthopedic issues.

One-on-One Personal Fitness $540.00

For 30min/12- weeks, we will begin your fitness journey. Exercises may include slow cardio, strength training and functional exercises.

SMALL GROUP CLASSES
$199.00

For 12 weeks, you can participate in a class of 8-12 people working on stretching, mobility, and strength training. Participants can stand, sit or both throughout class.

Let's Get Started!

Frequently asked questions:

Why work with a Cancer Exercise Specialist?

Reduce cancer pain and fatigue
Prevent, identify and manage lymphedema,
Improve range of motion and postural deviations from cancer-related surgeries
Improve treatment tolerance
Return to treatment levels of strength and fitness
Reduce risk of reoccurrence

Where are you located?

Clients have options! We can begin in the comfort of your own home, my home gym or a local gym in the Crescent Center (East Memphis).

Where are small group classes held?

Small group classes are at the Memphis Jewish Community Center (East Memphis near Kirby Pkwy)

Do you accept insurance or medicare?

Unfortunately no. However we do offer financial assistance and/or payment plans.

What forms will I need to participate?

Health History Questionnaire
Quality of Life Questionnaire
Medical Clearance FOrm
ThriveWell Fitness participation form

Can I still be in treatment to begin exercising with ThriveWell?

As long as your medical provider approves fitness activity, absolutely! (we do require a medical release)

Do you work with metastatic conditions?

Yes, as long as you have a doctor clearance for fitness activity.